32: Shifting the Health of Your Spine (with Shani from Bali!)

“Sitting is the new smoking,” doctors are saying these days because the sedentariness of being in front of our computers and devices all day can lead to all sorts of chronic pain and disease. I’m the quintessential example of a desk jockey who has suffered from neck and low back pain for many years now.…

31: Are “U” Merging Your Culture and Brand? with Greg Brenner

Today’s guest, Greg Brenner, is the AVP of Talent and Organization Development at my beloved alma mater, The University of Miami. Known worldwide as “The U,” it consists of an elite university with competitive academics and athletics as well as an extensive health care system that all leverage that branding, and Greg’s team is responsible…

30: How Ironman Training Led to Greater Professional Success with Christy Noel

My guest today is brand strategist, co-author of upcoming book Your Personal Career Coach, and Ironman athlete, Christy Noel. With a demanding career in marketing and branding, Christy took up running as a way to unwind from the long hours at the office. This hobby quickly turned into a passion for competing in Ironmans, and…